300 Hours Yoga Teacher Training in Rishikesh at Book Yoga Rishikesh, India is a training that comes after the 200 Hours Yoga Teacher Training. It lasts for 28 days and 27 nights. After completing this training, you will have a total of 500 training hours.
Book Yoga Rishikesh focus on teaching yoga and help our students grow personally and spiritually. The curriculum covers pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. Our school focuses on Hatha Yoga and Ashtanga Yoga styles for asana practices. Students have 6 days of training with 1 rest day each week. On the rest day, the school organizes a half-day excursion to sacred sites, waterfalls, or the city.
The 300-hour yoga teacher training course covers
- yoga postures.
- meditative steps for hatha yoga, astanga Yoga series 1 and ashtanga yoga series 2.
- surya namaskar.
- Modifications of yoga poses .
- Different types of poses.
- alignment and adjustment techniques, preventing injuries.
- counter poses, and contraindications.
300 hour yoga philosophy curriculum
In the 300 hour yoga philosophy curriculum, students delve deeper into the ancient teachings and wisdom of yoga, exploring the interconnectedness of mind, body, and spirit. Through in-depth study of spiritual texts such as the Bhagavad Gita and Yoga Sutras, practitioners gain a profound understanding of the philosophical foundations underpinning the practice of yoga. Delving into topics such as ethics, morality, and personal conduct, students are invited to reflect on how these principles can be integrated into their everyday lives both on and off the mat.
Beyond traditional philosophy, this curriculum also includes modern interpretations and applications of yogic principles to address contemporary challenges. With a focus on cultivating mindfulness and building emotional resilience, students are empowered with tools to navigate through life’s complexities with grace and clarity. Ultimately, the 300 hour yoga philosophy curriculum offers an opportunity for practitioners to deepen their understanding of themselves while integrating timeless wisdom into their teaching practices and personal growth journey.