Syllabus for 300-Hour Yoga Teacher Certification
The 300-hour Yoga Teacher Training is a program for those who completed a 200 hour YTT, but wish to explore specialized areas in yoga, improve their teaching abilities, and deepen their practices. This certification is designed for yoga teachers who want to refine their teaching techniques and expand their knowledge. Here is a breakdown of the course syllabus and relevant details.
300 Hour Yoga Teacher Training Course Objectives
- Learn the philosophy of yoga and its practical applications.
- Improve your skills in advanced asanas, pranayamas (breath control) and meditation techniques.
- Learn the anatomy and physiology of the human body, as well as its therapeutic applications.
- Learn to teach advanced classes, workshops and courses.
- Develop expertise in yoga therapy and sequencing.
300 Hour Yoga Teacher Training Syllabus
1. Advanced Techniques Training and Practice
- Advanced Asanas (Yoga Postures)
- Practice complex asanas like arm balances and inversions.
- Focus on transitions and sequences to connect poses smoothly.
- Explore modifications and advanced adjustments to meet individual needs.
- Advanced Pranayama Techniques
- There are many breathing techniques, such as Bastrika (bellows breathe), Surya Bhedana (solar Breath), and Kumbhaka.
- Understanding the relationship between the nervous system and pranayama.
- Mindfulness and Meditation
- Techniques for prolonged meditation.
- Study Vipassana meditation, chakra-based mediations, and Yoga Nidra.
- Mantras & Chanting
- Explore the meaning of longer mantras.
- Include sound healing techniques like Tibetan singing bells and chanting into your classes.
2. Advanced Anatomy & Physiology
- Physical Anatomy
- Explore the cardiovascular and respiratory systems, as well as musculoskeletal system.
- Understanding biomechanics to ensure safe alignment of advanced postures.
- Therapeutic Applications
- Use anatomy to treat common injuries and chronic diseases.
- Yoga therapy principles and how to use yoga as a complementary healing practice.
- Energetic Anatomy
- Study of the chakra system and its nadis.
- Explore advanced concepts of Kundalini energy, its awakening and other related topics.
3. Yoga Philosophy: Lifestyle and Ethics
- Advanced Yoga Philosophy
- Study of the Upanishads and Bhagavadgita.
- Explore Tantra and its misconceptions. Integrate it with Yoga.
- Lifestyle Inclusion
- Ayurveda’s advanced principles of dietary and lifestyle changes.
- In a modern context, how to create a balanced lifestyle that is mindful and conscious.
- Ethics and Leadership
- Explore the ethical responsibilities for yoga teachers.
- Maintaining authenticity and developing leadership qualities as a teacher.
4. Advanced Teaching Methodology
- Specialized Teaching Techniques
- Designing classes to meet the needs of diverse populations, including prenatal, seniors, and restorative Yoga.
- Yoga for athletes, corporate environments, and therapeutic purposes.
- Sequencing Mastery
- Create progressive sequences for classes with multiple levels.
- Incorporate themes, yoga philosophy, and intentions into the class design.
- Professional development
- Communication skills and teaching style can be improved.
- Yoga teachers can now brand themselves and market their services in the digital age.
5. Practice
- Teaching Practice
- Leading classes and workshops at the advanced level.
- You will receive detailed feedback on your performance from instructors and peers.
- Observation & Mentorship
- Observe senior teachers to learn advanced classroom management.
- Mentoring or assisting with foundational training programs for newer teachers.
6. Additional Modules
- Workshops & Electives
- Explore topics such as trauma-informed Yoga, sound healing or yoga for mental wellbeing.
- You can study advanced Ayurveda, or complementary practices.
- Self-Study and Research
- Independent study on selected topics or Case Studies.
- Doing research and presenting on an area of yoga that interests you.
300 Hrs Yoga TTC Daily Schedule
- 5:30 AM – : Wake up
- 6:00 AM – 6:15 AM: Hearbal Tea
- 6:15 AM – 6:30 AM: Satkarma
- 6:30 AM – 8:30 AM: Morning Asana Practice
- 8:30 AM to 9:30 AM: Breakfast
- 09:00 AM – 10:30 PM: Yoga Philosophy
- 10:30 AM – 11:30 PM: Yoga Anatomy
- 12:30 PM – 01:30 PM: lunch break
- 3:00 PM to 4:00 PM Teaching Methodology and Practice
- 4:00 PM to 5:30 PM Evening Asanas and Pranayama
- 6 PM – 7 PM: Chanting/Meditation
- Dinner 7:30 PM to 8:30 PM
- 8:30 PM onwards: Self-Study/Reflectionn
300 Hour Yoga Teacher Training Certification
The 300-hour YTT graduates will receive a Yoga Alliance advanced certification, allowing them to register as RYT 500s (Registered Yoga Teachers). This designation allows them to teach advanced classes and run teacher training programs.
Pre-Requisites
- Completion of 200-hour Yoga Teacher Training (certified by Yoga Alliance).
- Yoga practice is essential, as well as an open-minded attitude to learning advanced concepts.
- Commitment: Participate fully in all course assignments and schedules.
Location and Accommodation
- The retreats are held in peaceful locations that encourage intensive study and practice.
- Shared or private rooms are available with healthy vegetarian meals.
Fee Structure
- The fees range between $11,50 and $1,300 depending on location, type of accommodation, and included inclusions.
- Early bird discounts and payment plans may be available.
Course Date
Course is Start 02 To 28 Every Month.
