Syllabus for 200-Hour Yoga Teacher Certification
The 200-hour Yoga Teacher Training is a foundational course designed to help you deepen your own practice, increase your knowledge of yoga and give you the confidence to teach others. This certification is in line with the standards of Yoga Alliance and allows graduates to teach abroad. Here is a breakdown of the course syllabus and other details.
200 Hour Yoga Teacher Training Course Objectives
- Develop a strong practice for yourself.
- Learn the history and philosophy of yoga.
- Learn how to control your breath, as well as the art of meditation and pranayama.
- Learn the basics of anatomy and physiology that are relevant to yoga.
- Develop teaching skills including sequence, cueing and class management.
Core Syllabus
1. Techniques, training, and practice.
- Asanas (Yoga Postures)
- Study of 50+ poses that are foundational, including alignment, benefits and contraindications.
- Introduction to Hatha Vinyasa and Yin Yoga styles.
- Strength, flexibility and balance are developed.
- Pranayama (Breath Control)
- There are many breathing techniques, such as Nadi-Shodhana (alternate nasal breathing), Kapalabhati (“skull shining breath”) and Bhramari (“humming bee’s breath”).
- Breath awareness is important for energy and mental health.
- Concentration and Meditation
- Meditations guided, mindfulness techniques, and concentration techniques.
- Study of Dharana and Dhyana.
- Mantras & Chanting
- Sanskrit Mantras like Om and Gayatri Mantra can be studied and practiced.
- Understanding the vibrational effect of chanting.
2. Anatomy and Physiology
- Physical Anatomy
- The study of the nervous, skeletal and muscular systems.
- Understanding joint movements and injury prevention.
- Energetic Anatomy
- The subtle body: the chakras, the nadis and the prana.
- Introduction to the koshas and bandhas.
- Practical Applications
- Yoga poses and their alignment.
- Adjustments and variations to suit different body types.
3. Yoga Philosophy, Lifestyle and Ethics
- Yoga Philosophy
- Study of Patanjali’s Yoga Sutras.
- Ashtanga (8 Limbs of Yoga), Yamas, (ethical guidelines), Niyamas.
- Overview of Bhagavad-Gita and its teachings
- Lifestyle and Ethics
- Yoga as an holistic lifestyle: Diet, self-care and spiritual practices
- Ethics in teaching and the relationship between teacher and student.
- Mindfulness and self-awareness are essential for a healthy life.
4. Teaching Methodology
- Sequencing and Class Planning
- Structure classes to meet different levels and needs.
- Understanding the themes and progression of a yoga class.
- Teaching Techniques
- Cueing should be clear and effective.
- Hands-on adjustment and verbal instructions.
- Skills of observation to evaluate student alignment and energy.
- Professional development
- Developing confidence as a educator.
- Starting a yoga teacher career and marketing yourself.
5. Practice
- Practice teaching peers and receiving constructive criticism.
- Observing and learning from experienced teachers.
- Discussions in groups to analyse teaching methods.
6. Additional Components
- Workshops on Special Topics
- Introduction to Ayurveda, its connection with Yoga.
- Restorative Yoga and Yoga Nidra: Basics
- Exploration of the benefits and uses of sound healing
- Reflection and Self-Study
- Journaling about your personal challenges and progress.
- Regular assessment to measure understanding of the course material.
200 Hour Yoga Teacher Training Daily Schedule
- 5:30 AM – : Wake up
- 6:00 AM – 6:15 AM: Hearbal Tea
- 6:15 AM – 6:30 AM: Satkarma
- 6:30 AM – 8:30 AM: Morning Asana Practice
- 8:30 AM to 9:30 AM: Breakfast
- 09:00 AM – 10:30 PM: Yoga Philosophy
- 10:30 AM – 11:30 PM: Yoga Anatomy
- 12:30 PM – 01:30 PM: lunch break
- 3:00 PM to 4:00 PM Teaching Methodology and Practice
- 4:00 PM to 5:30 PM Evening Asanas and Pranayama
- 6 PM – 7 PM: Chanting/Meditation
- Dinner 7:30 PM to 8:30 PM
- 8:30 PM onwards: Self-Study/Reflection
200 Hour Yoga Teacher Training Certification
Students will receive a 200-hour Yoga Teacher Training Certificate from Yoga Alliance upon successful completion. This certification allows graduates the opportunity to become a Registered Teacher (RYT200) and teach internationally.
Pre-Requisites
- All levels are welcome, but some previous yoga experience is recommended.
- Commitment towards a disciplined routine and an open-minded mind.
- Willingness and willingness to participate in all activities.
What to Bring
- Wear comfortable clothing for Asana practice.
- Daily Needs Things Like Shop, Shampoo and Tec.
Location and Accommodation
- The training is usually held in calm, serene environments conducive to practicing yoga.
- Shared or private rooms are available with vegetarian meals.
Fee Structure
- The fees can range anywhere from $900 to $1050, depending on the location and included items.
- Payment plans and early bird discounts may be available.
200 Hour Yoga TTC FAQs
1. What are the main objectives of the 200-Hour Yoga Teacher Certification?
The main objectives include developing a strong personal practice, deepening your knowledge of yoga philosophy and techniques, and gaining the confidence and skills necessary to teach others effectively.
2. Is this certification recognized internationally?
Yes, this certification is aligned with the standards of Yoga Alliance, allowing graduates to teach yoga worldwide.
3. Do I need prior yoga experience to enroll in this training?
While prior experience is beneficial, it is not mandatory. The course is designed for practitioners at various levels who want to deepen their understanding of yoga.
4. How is the course structured?
The course includes a combination of asana practice, teaching methodology, anatomy study, philosophy discussions, and practical teaching experiences spread over 200 hours.
5. Will I receive any materials or resources during the training?
Yes, participants will receive comprehensive training manuals and access to additional resources that support their learning throughout the program.
6. What kind of support do you offer after graduation?
We provide ongoing support through mentorship programs, networking opportunities with other graduates, and access to additional workshops and advanced trainings.
7. Can I teach yoga immediately after completing this certification?
Yes, upon completion of the program and receiving your certification, you can start teaching yoga classes anywhere that recognizes Yoga Alliance credentials.
8. Are there any prerequisites for enrolling in this course?
There are no formal prerequisites; however, a genuine interest in yoga and a commitment to personal growth are essential for success in the program.
