100 Hour Yoga Teacher Training in Rishikesh

100-Hour Teacher Training Course

The 100-hour Yoga Teacher Training program (YTT) is an introductory course designed for aspiring yoga teachers and practitioners. This course provides a thorough overview of the key aspects of yoga, with a focus on theory, fundamental techniques and practice. This course is perfect for those who are new to yoga and want a structured introduction. It’s also great for those looking to enhance their practice.

Course Objectives

1. Learn the foundational postures of yoga (asanas), breathing exercises (pranayama) and meditation techniques.
2. Understanding of the philosophy of yoga and its application in everyday life.
3. Learn basic yoga teaching skills to help beginners.
4. Yoga’s mental and physical benefits can enhance your well-being.
5. Prepare the groundwork for future advanced yoga teacher-training courses.

Core Syllabus

1. Techniques, training, and practice (50 hours).

• Asana (Postures)
  • The foundational poses are introduced: Standing, Sitting, Forward Bends, Twists and Gentle Backbends.
  • Basic poses and alignment principles for safety.
  • Explore the sun salutations, or Surya Namaskars (and their variations).
• Pranayama
  • Practise basic pranayama: Nadi shodhana (alternate nasal breathing), Kapalabhati(cleansing breath), Anulom Vilom.
  • Understanding the role that breath plays in improving focus and relaxation.
• Mindfulness and Meditation
  • Guided meditation and stress reduction practices.
  • Introduction to breathing awareness and mantra mediation.
• Mantras & Chanting
  • Learn simple mantras like Om and Gayatri Mantra.
  • Exploring the benefits of vibrational sound in yoga practice.

2. Anatomy and Physiology (10 Hours)

• Basic Anatomy
  • The musculoskeletal systems are relevant to the practice of yoga.
  • Understanding the impact of Yoga on the respiratory system, the circulatory system, and the nervous system.
• Yoga and Movement
  • Understanding body mechanics, joint safety and more.
  • Warm-up and cool down practices are important.
• Energetic Anatomy
  • Introduction to chakras (energy centers), nadis (energy channels) and prana.

3. Yoga Philosophy of Lifestyle and Ethics (15 Hours)

• Foundational Philosophy
  • Introduction to Patanjali’s Yoga Sutras : the eight limbs and yogic practices.
  • Understanding yoga as a union of self-awareness and union.
• Self-Discipline and Lifestyle
  • Integrating the yogic principles of yama and niyama into everyday life.
  • Basics of yogic nutrition and mindful living.
• Ethics for yoga teachers
  • Explore the ethical and responsibilities of yoga teachers and practitioners.

4. Teaching Methodology (15 Hours)

• Introduction To Teaching Skills
  • Basic techniques to guide a yoga class.
  • The emphasis is on providing clear instructions, demonstrating, and creating a secure environment.
• Class Sequencing and Structure
  • Simple sequences to teach beginners.
  • Balance effort and relaxation during practice.
• Building Confidence
  • Practice teaching in small group with peer feedback.
  • Awareness of the needs of students and basic modifications.

5. Practice (10 hours)

• Observation
  • Observe experienced teachers in live classes.
  • Analyzing the teaching style and class dynamics.
• Practice Teaching
  • Under supervision, you can lead yoga classes.
  • Class management and alignment cues are refined.
• Feedback
  • Discussions constructively aimed at improving teaching methods.

Daily Schedule

• 6:30 AM to 8:00 AM Morning Asana Practice
• Breakfast : 8:00 AM to 9:00 AM
• 9:30 – 11:00: Anatomy or Philosophy Class
• 11:00 AM to 1:00 PM : Teaching Methodology & Practicum
• Lunch Break 1:00 PM to 2:00 PM
• 2:30 PM – 4:00 PM: Specialized Workshops (Meditation, Chanting, etc.)
• 4:00 PM – 5:30 PM: Evening Asana Practice
• Dinner 6:00 – 7:00 pm
• Self-Reflection & Assignments 7:30 PM to 8:30 PM

100 Hour Yoga Teacher Training Certification

Graduates will receive a certificate of completion. This can be used as the first part in a 200-hour Yoga Teacher Training certification. This qualification is the basis for teaching yoga on a basic or advanced level.

Pre-Requisites

• Yoga is not a prerequisite for previous experience.
• Open to anyone who has a regular practice of yoga or is interested in yoga.
• Attendance and participation at all class activities.

Location and Accommodation

• The programs are held in a serene and retreat-like setting conducive to personal growth.
• The accommodation options range from shared dormitories and private rooms to wholesome vegetarian meals.

Fee Structure

• The fees can range anywhere from $500 to $600 depending on location, duration and included amenities.
• There may be discounts for early registration and flexible payment options.